So, for all the Indian food enthusiasts, here are my five best Indian grocery and spice stores in North Carolina to help you cook your favorite dishes.
Choosing whole grains over refined grains has long been known to lower risk for type 2 diabetes. The novelty of this July 2020 study published in the British Medical Journal is that certain whole grains lower risk more than others.
On July 15, 2020 the Dietary Guidelines Advisory Committee Report was released. Science-based guidelines recommending we cut added sugar by triple the average intake, limit alcohol to a single drink, and add more fish to the menu - especially among pregnant women.